YOGA

Katie Boge

I started practicing yoga in 2007 and it did not take long before I knew I wanted to attend yoga teacher training. To say yoga school was life changing is an understatement! I completed my yoga teacher certification in 2008 with Midwest Power Yoga and then added numerous workshops and trainings over the years. I have been teaching a class for cancer survivors for over 15 years, owned my own yoga studio in Manitowoc, and have taught classes at various studios in Sheboygan County over the years.

I love to teach a gentle flow class with restorative and yin (longer hold poses) mixed in. My goal is for people to come to the yoga mat just as they are, find some time just for them, and leave feeling better than when they walked in the door.

Join me at the Refinery and let's explore all the benefits yoga has to offer!

Holiday Restorative Yoga with Katie

(A yoga series)

Saturday, December 7, 14, and 21

8 - 9 am

All yoga materials provided.

Join Katie on a slow and healing yoga journey that tunes out the holiday noise and centers our energy with peace and affirmation. Each session completes with special ceremony and meditation to ground you before you walk out the door.

$33 for all 3 or $15 drop in